Wellness Gymnasium timetable
Monday | Tuesday | Wednesday | Thursday | Friday | |
8:00am | Pilates (4) | Pilates (4) | |||
8:30am | |||||
9:00am | GLAD Program (4) | Gym based rehabilitation (4) | Early onset Dementia Group (6) | ||
9:30am | |||||
10:00am | Gym Parkinson’s Group (3) | Gym based rehabilitation (4) | Gym based rehabilitation (3) | Gym based rehabilitation (3) | |
10:30am | |||||
11:00am | Gym Dementia Group (3) | Gym based rehabilitation (3) | GLAD Program | ||
11:30am | |||||
12:00pm | |||||
12:30pm | |||||
1:00pm | Gym based rehabilitation (3) | Gym based Rehabilitation (3) | Gym based rehabilitation (4) | Gym based rehabilitation (3) | |
1:30pm | |||||
2:00pm | Gym based rehabilitation (4) | Gym Early onset Parkinson’s Group (6) | Gym based rehabilitation (4) | ||
2:30pm | |||||
3:00pm | |||||
3:30pm |
- Gym based rehabilitation (3) – Group session offering individualised programs to suit client’s needs and goals (3 capacity limit) – Suitable for our clients who require assistance with mobility and exercise or requiring a specialised gym program.
- Gym based rehabilitation (4) – Generalised gym program suitable for those looking to increase strength, range of motion, decrease pain and improve balance.
- Gym Parkinson’s Group – Class offering specific evidence based exercises to clients with Parkinson’s disease (3 capacity limit)
- Gym Dementia Group – Exercises tailored to the needs of client’s suffering with Dementia.
- Pilates – Offers exercises using Pilates equipment and floor exercises following the core principles of Pilates ( 4 max limit)
- GLAD program – Specialised rehabilitation program for people with hip and knee osteoarthritis ran by our GLAD certified physiotherapists.
Wellness Hydrotherapy Pool Timetable
Monday | Tuesday | Wednesday | Thursday | Friday | |
8:00am | |||||
8:30am | |||||
9:00am | Hydrotherapy classes (6) | Hydrotherapy classes (6) | Hydrotherapy classes (6) | Hydrotherapy classes (6) | Hydrotherapy classes (6) |
9:30am | |||||
10:00am | Hydrotherapy classes (6) | Hydrotherapy (3) | Hydrotherapy (3) | Hydrotherapy (3) (Dementia group) | Hydrotherapy classes (6) |
10:30am | |||||
11:00am | Hydrotherapy (3) | Hydrotherapy (3) | Hydrotherapy (3) |
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11:30am | |||||
12:00pm | Water aerobics (8) | Independent Pool Use (8) | |||
12:30pm | |||||
1:00pm | Hydrotherapy (3) | Hydrotherapy (3) | Hydrotherapy classes (6) | Hydrotherapy (3) | Hydrotherapy classes (6) |
1:30pm | |||||
2:00pm | Hydrotherapy (3) | Hydrotherapy classes (6) | Hydrotherapy (3) | Hydrotherapy (3) (Parkinson’s group) | Hydrotherapy (3) |
2:30pm | |||||
3:00pm | |||||
3:30pm |
- Hydrotherapy classes (6 capacity limit) – Generalised hydrotherapy program focusing on general strength, range of motion, balance and mobility.
- Hydrotherapy (3 capacity limit) – Suitable for our clients who require assistance with mobility and exercise or requiring a specialised hydrotherapy program
- Independent pool use (8 capacity limit) – For our clients who would like to use the pool without guidance or a program from a physiotherapist
Cancellation Policy
We respect that your time is valuable and we appreciate that you understand ours is too. We have a 24 hour cancellation policy. Any cancellations that occur 24 hours or more before the scheduled time may be re-booked at no additional cost to you.
On the first occasion a cancellation is made within the 24 hour period prior to the time of the booked appointment, you will be given the opportunity to re-book (with no financial penalty applied). If failure to attend or cancellation is less than 24 hours within the booking time a cancellation fee will apply as follows:
Classes will incur a cancellation fee of $10. 1:1 sessions will incur a cancellation fee of 50% of the booking charge. This cancellation charge would be required to be finalised prior to any further Wellness Centre appointments.
Please note if failure to attend booked appointments occurs on three consecutive occasions, your Wellness booking will be removed. Cancellation circumstances will differ for NDIS and Home Care Clients.
Karingal Green Wellness Centre have the option to waive cancellation fees in extenuating circumstances.